Chromium picolinate is a necessary factor in carbohydrate and sugar metabolism, being a complex compound to health. The nutritional supplement is a combination of the element chromium and picolinic acid.
Chromium is a naturally-occurring trace mineral found in everyday foods like meat, poultry, black pepper, liver, lobster, fish, and whole-grain bread, playing a major role in the sensitivity of cells to insulin. Insulin helps cells absorb and use glucose effectively, so supplementing the diet with chromium significantly improves insulin action, decrease fasting glucose and triglyceride levels and increase the HDL-cholesterol level by enhancing insulin sensitivity. When Chromium levels drop, insulin resistance occurs and a wide range of negative health consequences may appear.
Chromium Picolinate is a highly bioactive form of Chromium developed and patented by the United States Department of Agriculture, assimilated by the body far more readily than other inorganic forms of Chromium. It is a dietary supplement that may be helpful in suppressing appetites and cravings and it has been shown to build muscle and trim fat simultaneously if taken with exercise and as part of a calorie controlled diet.
