Pyruvate is a compound that occurs naturally in the body and can be found in foods like red wine, cheese, red apple and beer, playing a specific role in the human body. Its importance lies on a reduced calorie diet to help the synthesis of amino acids and some scientists believe that Pyruvate may actually accelerate fat loss by increasing cellular respiration in the body.
From a chemical view, pyruvate is the anionic form of the three-carbon organic acid, pyruvic acid, being a key intermediate in the glycolytic and pyruvate dehydrogenase pathways. These are involved in biological energy production.
Due to the fact that it can be found in living organisms it is not considered as an essential nutrient since it can be synthesized in the cells of the body, however, it is consumed in the diet. The average daily intake of this substance ranges between 100 milligrams and 1 to 2 grams and like mentioned above, certain fruits and vegetables are rich in it. An average-size red apple contains approximately 450 milligrams, dark beer and red wine are also rich sources of pyruvate.
Based on some recent studies, Pyruvate may aid weight loss efforts as animal studies suggested that pyruvate supplementation leads to weight loss by increasing the resting metabolic rate.
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